Health Benefits of Cashews

1. Mineral Dense: Cashews contain copper, phosphorous, manganese, magnesium, zinc, iron, and selenium. These minerals are involved in energy production, the development of connective tissue, the strengthening of bones, and the regulation of hormones. The nuts also provide vitamins B1, B5, and B6, which prevent conditions such as dermatitis and conjunctivitis.

2. Heart Health: The monounsaturated fats in cashews have been proven by multiple studies to lower levels of LDL (bad) cholesterol. This can reduce the occurrence of coronary-related diseases such as heart attacks and strokes. They also contain arginine that promotes blood vessel health by protecting the inner arterial lining from damage.

3. Eye Health: Cashews are rich in the antioxidants lutein and zeaxanthin, which promote eye health by protecting them from light damage. Their free radical-neutralizing action can also prevent the formation of cataracts. Antioxidants also contribute to cardiovascular health by preventing the oxidation of LDL, reducing the chances of clogged arteries.

4. Tissue Repair: A quarter cup of cashews provides about 5 grams of protein, a nutrient that particularly lacks in vegetarian and vegan diets. Protein is crucial in cellular growth and repair, also working with fiber to increase satiety, which prevents overeating.

Cashew Garlic is a flavorful and innovative ingredient that combines the nutty sweetness of cashews with the subtle zest of garlic. It adds a unique depth of flavor to dishes, making it perfect for spicing up any meal.

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world's largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside.

• Almonds reduce heart attack risk.

• Almonds lower ‘bad’ cholesterol.

• Almonds protect artery walls from damage.

• Almonds help build strong bones and teeth.

• Almonds provide healthy fats and aid in weight loss:

• Almonds lower the rise in blood sugar and insulin after meals.

• Almonds help provide good brain function.

• Almonds nourish the nervous system.

Almonds are considered to be one of the healthiest nuts, loaded with many essential nutrients. For a lively lifestyle, doctors suggest eating 4-5 almonds daily. Being rich in Vitamin E, almonds help in the creation of blood cells, tissue, and muscles, hence it’s a must-have for anemic and orthopedic patients. Almonds also helps in weight management as they are high in fiber and consuming them as snacks at regular interval keeps the stomach full for a longer period of time. Additionally, it helps in maintaining a stable blood sugar level as it absorbs water during digestion, thereby slowing down the process of the stomach being empty and delaying glucose absorption. Another amazing health benefit of almonds is that it’s good for brain development.

Best quality Almond Giri Item Description Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Being a source of vitamin E, copper, magnesium, and high-quality protein, just a handful of almonds contains one-eighth of our necessary daily protein. Kashmir Almonds are often referred to as the ‘King of Fruits.